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Do you want to take your performance on the Tennis court to a higher level and improve your strength, core and explosive power?
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Hi, I'm Dan chapman and I help men and women in their late 40’s 50’s and over improve their fitness and lifestyle both on and off the court.
If you're a budding tennis player and take it fairly seriously then my strength & conditioning coaching plans for improving performance on the tennis court will be the perfect accompaniment . Whether you're already at a pretty good level and have regular tennis coaching or just play for fun, my ‘fit for tennis’ 1-1 plan will offer you significant results no matter your age or level
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So what is it?
It's a 3 month ‘bespoke’ 1-1 Personal training program split into 3 phases. Each Phase focuses on improving your personal strengths and weaknesses making sure we address any issues along the way and recognising what needs attention. Over the course of the 3 months I take you through specifically designed ‘made for you’ workouts using unique strength and conditioning exercises and methods which incorporate a combination of weight training and functional body-weight moments which will work on improving all accepts of fitness and performance which as a byproduct will also benefit you in everyday life.
Some of the important things we focus on throughout the duration of the plan will be Strength & power, Multi directional movements, stability & balance , core strength and much more.
The great thing about the plan is that it can be done anywhere, and you don’t necessarily need much room. I bring everything thats needed to the comfort of your home, garden, local park area or tennis club
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Im all about helping people achieve the best version of themselves and I would love to help YOU.
Therefore If you're interested and would like to find out a bit more then why not sign up to my FREE in-person or virtual consultation. This gives you the opportunity to meet with me and have all of your questions answered.
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Click the button bellow to sign up for your FREE 'Fit for tennis' consultation
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Meet Avron- Client /Temple fortune Tennis club member
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" I started working with Dan during lockdown, I had a few goals: to get fitter for tennis in general, to improve my speed over the court and also to help reduce the constant lower back and shoulder injuries I was getting. I have achieved all those goals, not only am I fitter and faster, but I have not had a single major injury since I started working with Dan. Dan has given me a great set of stretches and other exercises that I now do on a regular basis. I can really feel the difference ! "