LETS 'SUPERCHARGE' THAT SERVE

Do you want to take your performance on the Tennis court to a higher level and improve your strength, core and explosive power?

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Hi, I'm Dan chapman and I help men and women in their late 40’s 50’s and over improve their fitness and lifestyle both on and off the court. 

 

If you're a budding tennis player and take it fairly seriously then my strength & conditioning coaching plans for improving performance on the tennis court will be the perfect accompaniment . Whether you're already at a pretty good level and have regular tennis coaching or just play for fun, my ‘fit for tennis’ 1-1 plan will offer you significant  results no matter your age or level

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So what is it?

 

It's a 3 month ‘bespoke’ 1-1 Personal training program split into 3 phases. Each Phase focuses on improving your personal strengths and weaknesses making sure we address any issues along the way and recognising what needs attention. Over the course of the 3 months I take you through specifically designed ‘made for you’ workouts using unique strength and conditioning exercises and methods which incorporate a combination of weight training and functional body-weight moments which will work on improving all accepts of fitness and performance which as a byproduct will also benefit you in everyday life.  

 

Some of the important things we focus on throughout the duration of the plan will be Strength & power, Multi directional movements, stability & balance , core strength and much more.

 

The great thing about the plan is that it can be done anywhere, and you don’t necessarily need much room. I bring everything thats needed to the comfort of your home, garden, local park area or tennis club

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Im all about helping people achieve the best version of themselves and I would love to help YOU. 

 

Therefore If you're interested and would like to find out a bit more then why not sign up to my FREE in-person or virtual consultation. This gives you the opportunity to meet with me and have all of your questions answered.

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Click the button bellow to sign up for your FREE 'Fit for tennis' consultation

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