DAN CHAPMAN - Strength & conditioning coach
Specialising in helping busy London based professional men and women in their 40's 50's and over get into the best shape of their lives from the comfort of their home or workplace.
wether you're a busy ceo or an at-home mum/dad or both! Dan will create the best results driven plan for you and help guide you every step of the way.
Not sure about diving straight into a plan yet? No problem, Dan offers a free 1-1 PT trial session giving you the chance to meet, train and feel the vibe so you can feel confident before working with Dan
ARRANGE YOUR FREE CONSULTATION AND TRIAL SESSION NOW.
'DO YOU REQUIRE VIRTUAL TRAINING SESSIONS DUE TO BEING ABROAD OR NOT BEING WITHIN THE POST CODE AREAS? DAN CAN GET YOU INTO THE BEST SHAPE OF YOUR LIFE FROM THE COMFORT OF YOUR HOME, OFFICE, HOTEL, BEACH. FROM FAT LOSS TO FUNCTIONAL FLOWS, DAN'S SESSIONS WILL DELIVER THE RESULTS YOU NEED.
For face to face sessions / consultations please enquire via the contact form or 'book now' button on the home page
With over 2 decades of experience helping busy professional men and women in their 40's and over get into the best shape of their lives, Dan knows too well the challenges that can arise for people when wanting to make a start on their fitness goals and make it a part of their everyday lives. Dan has therefore made it his mission to help all shapes sizes ages and fitness levels to achieve what they feel has been un-achievable and therefore show them that with the correct balance and simple structure in place it doesn't have to be an overwhelming struggle to achieve a fantastic body and feel better both in and out of your clothes. Dan guides his clients every step of the way both in-session and around sessions making sure they stay motivated and on track.
Dan uses his very own training system based on nearly 3 decades of resistance training and body conditioning - incorporating different proven training methods that help speed up the fat loss and muscle building process. This has become the core engine of Dans transformation and fat loss programmes and proves to deliver outstanding results.
(Dans training programmes are suitable for any age and any level )
Over the years Dan has looked after many well known VIP'S and celebrities in fashion Music And Media and had also accomplished a successful career of his own as a music producer and DJ signed to a major record label. Dan featured in many magazines like GRAZIA, OK, NOW, MARIE CLAIRE and worked with brands - SKY TV, MINISTRY OF SOUND, SONY and many more. Dan was also assigned as Kate Moss's Personal Trainer helping her look her best.
CHOOSE YOUR 1-1 WORKOUT PLAN
All of Dan's 1-1 bodyplans are made totally bespoke to you and are suitable for all levels beginner to advanced and designed specifically with the over 40's/50's body in mind.
You do not need experience nor do you need to already be fit. Thats Dan's job to get you there
PLEASE NOTE THAT ALL PLANS CAN BE DELIVERED TO YOU OVER ZOOM OR SKYPE IF YOU WISH. SAME GREAT SERVICE WITH ALL THE COACHING BENEFITS AND 24/7 SUPPORT.
3 WEEK BODYBLAST
The ultimate 'Get back in shape' workout for busy 'mums' and women in their 40's/50's. A great plan to really kick-start your fitness and fire-up fat loss. Many have typically achieved weight loss of up to 1 stone in 3 weeks. However (fat-loss) is the focus! (Weight loss may vary from person to person and is not guaranteed)
6 WEEK SHRED UP
The sister workout to the 3 week body blast. This plan is for both men and women in their 40's 50's and over wanting to define their body and achieve a lean athletic look. its heavily focused on multi-joint conditioning (full body) exercises designed to sculpt elevate metabolism and shape a new you. (Results will vary depending on body type and fat%
(Must have some experience in resistance training)
Experience a 1 hour one-off in-person PT session before you decide to commit. This will be in your home, Park or location that suits
FIT FOR TENNIS
If you're a budding tennis player and take it fairly seriously then my coaching plans for improving performance on the court will be perfect for you. This focuses on strength & power, Multi directional movements, stability & balance , core strength and much more .
10 SESSION PACK
Invest in a block of 10 bespoke in-person PT sessions training a minimum of twice a week. You will receive expert results-based coaching, advice and 24/7 support to help achieve your goals whatever they are.
Total beginners welcome.
PREMIUM MONTHLY PACKS
Created for the long term committed client. Offering 3, 6 and 12 month payment plans . Offers perks, Priority booking, unlimited sessions and lower rates saving you hundreds each year.
WHAT DAN'S CLIENTS SAY
"Dan is, hands down the best trainer i have ever worked with!” He knows exactly how to get the best out of his clients and made sure goals were met"
PATRICK MCALEENAN - 40's
Jounalist / PR Consultant
"Dan's a brilliant combo of fun but disciplined - always makes the training sessions a laugh but keeps pushing me onwards. I really look forward to seeing him and training - and feel so much better for it."
VICTORIA FEA - 40's
"Having trained with Dan for a long period of time, I can say with complete confidence that the results you want to achieve are more than achievable if you follow his instruction to the letter. Motivational, inspirational and 100% professional, the results he helps you achieve are just an added motivation to continue training with him. One of the best PT’s in London"
JAMIE RICKERS - 40's
FAT LOSS COACH