If you're over 48 and live in Holland Park — and you’re looking for a personal trainer who understands the physical and hormonal changes that come with age — you’re in the right place.

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I’m Dan Chapman, a mobile personal trainer working with clients in Holland Park and across West and North West London. I specialise in helping adults aged 40–60 lose stubborn fat, regain strength and energy, and feel more confident in their bodies again — without ever setting foot in a gym.

I come to your home, garden, or we can train outdoors in Holland Park itself — discreetly, professionally, and with a plan tailored entirely to your goals.

 

WHO I WORK WITH 

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I work primarily with busy High-achievers, entrepreneurs, and semi-retired individuals in Holland Park who want private, effective personal training delivered directly to their home, garden, or local park. Whether you're a middle aged lady navigating menopause, a CEO battling the bulge, or somebody that hates gyms and just wants the convenience of a professional coach at home — I create training and nutrition plans that are realistic, age-appropriate, and results-driven.

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WHAT YOU CAN EXPECT

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✔️ Private, in-person personal training (Holland Park & surrounding NW London)
✔️ Age-specific programs for over 50s

✔️ Highly experienced & Professional

✔️ Fat loss, Lean muscle gain, injury prevention & energy restoration
✔️ Flexible schedule to work around your life
✔️ 1:1 WhatsApp support between sessions
✔️ Monthly packages
✔️ No gym required — I bring everything to you

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ABOUT ME

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I’ve been helping clients in their 40s, 50s, and 60s look and feel their best for over 25 years. My approach is compassionate but direct and results driven— I help you stay accountable educated and motivated, while avoiding injury and burnout. My motto  is 'Build muscle - live longer" As more muscle means a better support system, less injuries, stronger ligaments, faster metabolism and more efficient fatloss

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I only work with a small number of clients at any one time, so each person receives my full focus.

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LOCAL

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I’ve worked with clients along Abbotsbury Road, Ilchester Place, Addison Road, and around Holland Villas Road, delivering results that go far beyond weight loss.

From reducing back pain and regaining energy to finally feeling confident in clothes again — I’ve helped clients in Holland Park look and feel better than they have in decades.

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I’m 57 and honestly hadn’t exercised properly in years,  I thought it was too late to make real changes. But Dan has completely turned that around for me! He’s so knowledgeable and encouraging, never pushy or intimidating. One of my goals was to put on lean muscle especially on my arms and shoulders as they were very wobbly, Dan really helped me achieve this and has a great deal of knowledge on the subject of strength training. I feel much more confident now in sleeveless tops.

We train in my basement or sometimes in Holland Park when the weather’s nice, and I genuinely look forward to our sessions. 

Fiona - client Holland Park"​​​​

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