If you're over 40 and live in St John’s Wood, and you’re ready to feel leaner, stronger, and more energised — but want to avoid busy gyms and impersonal classes — I can help.

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I’m Dan Chapman, a mobile personal trainer working with high-achieving clients aged 40–60 across North West London. I come to your home, garden, or local park in St John’s Wood and provide highly personalised 1-to-1 training designed to help you feel younger, move better, and regain control of your body — without crash diets or gimmicks

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WHO I WORK WITH 

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I work primarily with busy every-day men and women and entrepreneurs, in St John's Wood who want private, effective personal training delivered directly to their home, garden, or local park. Whether you're a middle aged lady navigating menopause, a CEO battling the bulge, or somebody that hates gyms and just wants the convenience of a professional coach at home — I create training and nutrition plans that are realistic, age-appropriate, and results-driven.

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WHAT YOU CAN EXPECT

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✔️ Private, in-person personal training (St John's Wood & surrounding NW London)
✔️ Age-specific programs for over 50s

✔️ Highly experienced & Professional

✔️ Fat loss, Lean muscle gain, injury prevention & energy restoration
✔️ Flexible schedule to work around your life
✔️ 1:1 WhatsApp support between sessions
✔️ Monthly packages
✔️ No gym required — I bring everything to you

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ABOUT ME

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I’ve been helping clients in their 40s, 50s, and 60s look and feel their best for over 25 years. My approach is compassionate but direct and results driven— I help you stay accountable educated and motivated, while avoiding injury and burnout. My motto  is 'Build muscle - live longer" As more muscle means a better support system, less injuries, stronger ligaments, faster metabolism and more efficient fatloss

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I only work with a small number of clients at any one time, so each person receives my full focus.

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LOCAL

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Over the past few years, I’ve helped clients living on Hamilton Terrace, Cavendish Avenue, Grove End Road and near Abbey Road Studios achieve outstanding results — from improving posture and core strength, to reducing menopause belly fat and building energy they thought was long gone.

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As a 51-year-old mother and business owner  based in St John’s Wood, I was looking for a personal trainer who could work around my busy life.

Dan has been a complete breath of fresh air. His approach is calm, thoughtful and totally tailored to me. We train at home, or sometimes in Regent’s Park if the weather’s good, and I genuinely look forward to our sessions (which I never thought I’d say about fitness).

In just a few months I’ve seen a huge difference,  my clothes fit better,  have better energy, and my posture and mobility have improved massively (which is vital for the long hours I spend on design work slouched at my desk).

Dan is professional  and brings a level of expertise that’s hard to find in most PT's. I’ve already recommended him to two of my clients!"

Annabell - client St Johns wood"​​​​

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