If you're between 40-60 and live in Hampstead, and you're looking for a personal trainer who understands the physical changes that come with age — you're in the right place.

 

I’m Dan Chapman, a mobile personal trainer working with clients in Hampstead and across NW London. I specialise in helping adults aged 40-60 build strength, lose stubborn body fat, boost energy, and feel better in their bodies — without the need for strict diets or loads of cardio.

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WHO I WORK WITH 

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I work primarily with busy High-achievers, entrepreneurs, and semi-retired individuals in Hampstead who want private, effective personal training delivered directly to their home, garden, or local park. Whether you're a middle aged lady navigating menopause, a CEO battling the bulge, or somebody that hates gyms and just wants the convenience of a professional coach at home — I create training and nutrition plans that are realistic, age-appropriate, and results-driven.

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WHAT YOU CAN EXPECT

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✔️ Private, in-person personal training (Hampstead & surrounding NW London)
✔️ Age-specific programs for over 50s

✔️ Highly experienced & Professional

✔️ Fat loss, Lean muscle gain, injury prevention & energy restoration
✔️ Flexible schedule to work around your life
✔️ 1:1 WhatsApp support between sessions
✔️ Monthly packages
✔️ No gym required — I bring everything to you

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ABOUT ME

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I’ve been helping clients in their 40s, 50s, and 60s look and feel their best for over 25 years. My approach is compassionate but direct and results driven— I help you stay accountable educated and motivated, while avoiding injury and burnout. My motto  is 'Build muscle - live longer" As more muscle means a better support system, less injuries, stronger ligaments, faster metabolism and more efficient fatloss

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I only work with a small number of clients at any one time, so each person receives my full focus.

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LOCAL

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Over the last few years, I’ve helped clients in Hampstead’s Fitzjohn’s Avenue, The Mount, Reddington road, Arkwright Road, and around Hampstead Heath including the suburbs - achieve incredible results — dropping dress sizes, increasing lean muscle in both men and women, and helping business owners - mums /dads create a healthier lifestyle around their busy work-life schedules 

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I can’t recommend Dan Chapman Fitness highly enough. He’s honestly one of the most knowledgeable and professional trainers I’ve come across in North West London. I’m approaching 50, and thanks to Dan, my body feels stronger, more mobile, and more energised than it did in my 30s.

 

Since training with him, I’ve dropped two dress sizes, my arms have definition (which I never thought I’d see!), and my tummy overhang — which had really been bothering me — has noticeably reduced. I also really appreciate the variety in Dan’s sessions; they’re never boring, and it’s such a bonus being able to do them from the comfort of my own home.

 

As a busy mum, this has been a game-changer. Dan truly understands how to get results for women in our stage of life, and I’m so glad I found him!

 

Caroline - client Hampstead"​​​​

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