top of page
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

3 week body blast | In person & Online

The ultimate 'Get back in shape' workout for busy London Ladies in their 40's 50's and over.

1 h
Email for cost
Your Home, outdoors, an agreed location

Service Description

The workout that got Sadie Frost, Kimberly Stewart and many more ladies in Media and fashion into incredible shape. A great 1-1 plan to really kick-start your fitness and fire-up fat loss. Many have typically dropped a dress size or more in as little as 3 weeks. (Weight loss may vary from person to person and is not guaranteed) Level: Intermediate | Advanced ExerciseType: High intensity | Resistance Training Goal: Lose weight in 3 weeks Bodyblast Plan structure -2-3 in person At Home PT sessions per week (Tailored) -2 online solo workouts guided by Dan (Tailored) -Personalised Nutrition for fat loss -Calorie Tracking -Client check-ins -Full support Book your free consultation now


Contact Details

07754059029

danchapmantrainer@gmail.com


DCF_LOGO.png
bottom of page